Sushi making at work has never been easier.
To find out the types of things that we have to offer you please take a look at our corporate brochure..... and of course don't forget to watch our teaser video!
Corporate
- Corporate
- Sushi & Courses
Your Sushi cookery classes are available across the UK. To find out more about the types of class that we have to offer, please click on one of the locations on the right.
We also offer Home Sushi classes all over the UK, simply go to 'Other classes' on the menu.
Sushi Classes - Other Classes
We do just about anything Sushi related. So if you have an enquiry for something 'off menu' that you would like ask about, then please do get in touch, as it is very likely that we have already done something similar in the past!
Other ClassesPro Training - Sushi Kits and Products
You're currently on:
Sushi Health
How many calories in your Sushi?
The main ingredients of traditional Japanese sushi Raw fish and rice, are naturally low in fat, high in protein, carbohydrates, vitamins, and minerals.
Your Sushi also teaches you the Western style sushi, which increasingly features non-traditional ingredients such as avocado, and cream cheese, blue cheese, foie gras...
Traditional sushi contains:
* Fats: Most seafood are naturally low in fat; and what fat is found in them is generally rich in unsaturated fat Omega-3. Since sushi is often served raw, no fat is introduced in its preparation.
* Proteins: Fish, seafood, egg, Parma ham and many other sushi fillings contain high levels of protein.
* Vitamins and Minerals: These are found in many of the vegetables used for sushi. For example, the gari and nori used to make sushi are both rich in nutrients. Other vegetables wrapped within the sushi also offer various degrees of nutritional value.
* Carbohydrates: These are found in the rice and the vegetables.
During the lessons, we usually use many non-fish options and try to teach you a healthy way of making good Sushi. Vegetarian Sushi is always available.© Copyright Wikipedia - Source : Sushi on Wikipédia - This Article is under GFDL
